The Line Up
We pride ourselves in offering not only the highest caliber yoga, fitness and movement classes in the South Coast, but also having something awesome for absolutely every body. Whether your goal is to sweat, connect or meditate- we've got your covered.
Below you will find our printable class schedule as well as our class descriptions and teacher links.
Below you will find our printable class schedule as well as our class descriptions and teacher links.
I'm printable!
Class Descriptions |
The Solar Flow:
Our signature class.
With the The Solar Flow Method, gain strength, fluidity, endurance and unparalleled mobility. SFM takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning. SFM brings cutting-edge insight to the time-honored practice of yoga to help you ignite your highest potential.
Class length: 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
With the The Solar Flow Method, gain strength, fluidity, endurance and unparalleled mobility. SFM takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning. SFM brings cutting-edge insight to the time-honored practice of yoga to help you ignite your highest potential.
Class length: 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
The Power Classic
Less flow, more power.
If you are looking for a practice that will challenge you physically and mentally, this is the class for you. Stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is inspired by the Baptiste Power Vinyasa Yoga methodology and is suitable for all levels.
Class length: 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Michael Aubin
If you are looking for a practice that will challenge you physically and mentally, this is the class for you. Stretch your muscles, build strength, find your balance, open your hips, get upside down and enjoy some stillness. You will leave feeling refreshed and invigorated. This class is inspired by the Baptiste Power Vinyasa Yoga methodology and is suitable for all levels.
Class length: 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Michael Aubin
Animal Flow:
Meet your new obsession.
Chancing are, you've been hearing about the incredible benefits of Animal Flow and Primal Locomotion. Athletes are adding it to their HIIT days, yogis are weaving it into their flows and more and more movers are joining in! Through Animal Flow, discover next level strength and unbelievable agility. Forge the absolute best mobility you've ever have in your life.
Each class ends with a cool down and stretch.
Class Length: 75 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Level 2 & Beginner series
Chancing are, you've been hearing about the incredible benefits of Animal Flow and Primal Locomotion. Athletes are adding it to their HIIT days, yogis are weaving it into their flows and more and more movers are joining in! Through Animal Flow, discover next level strength and unbelievable agility. Forge the absolute best mobility you've ever have in your life.
Each class ends with a cool down and stretch.
Class Length: 75 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Level 2 & Beginner series
The Mobility Bootcamp
The functional conditioning class you didn't know you needed.
This highly intelligent body sculpting class is all about reforming imbalances in the body. This core-conditioning, muscle-toning workout focuses on developing deep core strength, balanced joint stabilization, coordination and active isolation in our often weakest or overlooked areas. Our Mobility Bootcamps use exercise bands, dumbbells, yoga asana & bodyweight- or often a combination of all these modalities!
Each class ends with a cool down and stretch.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Beginner Friendly
This highly intelligent body sculpting class is all about reforming imbalances in the body. This core-conditioning, muscle-toning workout focuses on developing deep core strength, balanced joint stabilization, coordination and active isolation in our often weakest or overlooked areas. Our Mobility Bootcamps use exercise bands, dumbbells, yoga asana & bodyweight- or often a combination of all these modalities!
Each class ends with a cool down and stretch.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Beginner Friendly
The Soul Flow
For all you flow junkies
Soul Flow is a vinyasa based flow filled class with diligently choreographed movement, alignment based cues, breath work, a curated playlist and a whole lotta soul! This class is an experience, a vibe. Shireena, our Soul Flow creator, takes you on a journey to challenge and connect your mind, body and soul leaving you in a state of trance. You’ll leave class feeling lighter, happier, stronger and fulfilled!
Class Descriptions |
FreeStyle Flow
The total body tune-up.
Expect an intuitive approach to classic vinyasa flows that are targeted specifically to the students in the room. Each class will have a heavy emphasis on alignment and mobility to muscle awareness and increase joint health. Our FreeStyle Flow classes offer moderate flows suitable for all levels with a few challenges thrown in. Breath, stretch, bend and twist but most importantly come with your aches and pains because this class will feel like yoga rehab.
Class Length: 75 minutes
Exertion Level: Moderate
Lead Instructors: Andrea Morgan Giacomozzi & Nancy Matheny
Expect an intuitive approach to classic vinyasa flows that are targeted specifically to the students in the room. Each class will have a heavy emphasis on alignment and mobility to muscle awareness and increase joint health. Our FreeStyle Flow classes offer moderate flows suitable for all levels with a few challenges thrown in. Breath, stretch, bend and twist but most importantly come with your aches and pains because this class will feel like yoga rehab.
Class Length: 75 minutes
Exertion Level: Moderate
Lead Instructors: Andrea Morgan Giacomozzi & Nancy Matheny
FreeStyle Slow Flow
Get your yoga flow and then melt into a rejuvenating restorative practice.
Take a slow guided flow through the first part of class then move to gentle, low to the ground, supported poses that restore our alignment and reconnection to the bliss body that is always deep within. Stretch poses are held longer, focus on ligaments, connective tissue, and joints. Our signature Slow Flow is a yummy, gentle flow and offers the best of both worlds; a great way to move, release, then relax.
Class Length: 60 minutes
Exertion Level: Light- Moderate
Lead Instructors: Sandra Orr & Kimber-lee Jacobsen
*Beginner Friendly
Take a slow guided flow through the first part of class then move to gentle, low to the ground, supported poses that restore our alignment and reconnection to the bliss body that is always deep within. Stretch poses are held longer, focus on ligaments, connective tissue, and joints. Our signature Slow Flow is a yummy, gentle flow and offers the best of both worlds; a great way to move, release, then relax.
Class Length: 60 minutes
Exertion Level: Light- Moderate
Lead Instructors: Sandra Orr & Kimber-lee Jacobsen
*Beginner Friendly
Yona Flow
You deserve a treat.
Our Yona Flow is a healing, gentle practice for anyone who is looking to improve flexibility and joint health while calming and training the mind. OnaIn this class floor poses are held for extended periods of time with the muscles relaxed to allow gravity time to work on the muscles, connective tissue, joints, and even the bones. Because of the nature of the long holds it is a great time for inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath.
Exertion Level: Light
Class Length: 60 Minute
Lead Instructor: Ona Leman
*Beginner Friendly
Our Yona Flow is a healing, gentle practice for anyone who is looking to improve flexibility and joint health while calming and training the mind. OnaIn this class floor poses are held for extended periods of time with the muscles relaxed to allow gravity time to work on the muscles, connective tissue, joints, and even the bones. Because of the nature of the long holds it is a great time for inner-reflection and meditation as well as developing a deeper awareness of both the body and the breath.
Exertion Level: Light
Class Length: 60 Minute
Lead Instructor: Ona Leman
*Beginner Friendly
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Solar Flow 101
6 Week Series
Do yoga, feel awesome. In this 6 week series, we learn the basics of the Solar Flow Method. SFM is a flow-based yoga practice that incorporates aspects of Animal Locomotion, Budokon, Functional Conditioning and Vinyasa. It is our signature method and boasts incredible results. Best part, during this journey you will become a part of an amazing #SolarFlow tribe that will help you stay inspired, accountable and on track!
Course includes:
Entire virtual library of SFM postures, transitions, flows and more! 1 60 minute Class per week (in person or live stream), accountability check-ins, mini assignments & tutorials, as well a course completion certificate.
Do yoga, feel awesome. In this 6 week series, we learn the basics of the Solar Flow Method. SFM is a flow-based yoga practice that incorporates aspects of Animal Locomotion, Budokon, Functional Conditioning and Vinyasa. It is our signature method and boasts incredible results. Best part, during this journey you will become a part of an amazing #SolarFlow tribe that will help you stay inspired, accountable and on track!
Course includes:
Entire virtual library of SFM postures, transitions, flows and more! 1 60 minute Class per week (in person or live stream), accountability check-ins, mini assignments & tutorials, as well a course completion certificate.
Animal Flow 101
6 Week Series
Gain strength, flexibility and agility. Forge the absolute best mobility you've ever had in your life. In this deep-diving yet playfully guided animal locomotion and flow series, you learn to build a capacity to move and flow powerfully and naturally; Coordination, Motor Skills, Endurance, Strength, Agility, Flexibility, Balance, and Control all the while improving adaptability and expert body awareness. Best part, during this journey you will become a part of an amazing Primal Flow tribe and will be held virtually accountable!
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Gain strength, flexibility and agility. Forge the absolute best mobility you've ever had in your life. In this deep-diving yet playfully guided animal locomotion and flow series, you learn to build a capacity to move and flow powerfully and naturally; Coordination, Motor Skills, Endurance, Strength, Agility, Flexibility, Balance, and Control all the while improving adaptability and expert body awareness. Best part, during this journey you will become a part of an amazing Primal Flow tribe and will be held virtually accountable!
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Slow Flow & Stretch 101
6 Week Series
Brand-spanking new to yoga? Or has it been a while since you've had a movement routine? This is the perfect place to jump in and feel at home! This is a gentle, slow moving series appropriate for newbies or anyone looking to revisit the foundations of a flow-style class.
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Brand-spanking new to yoga? Or has it been a while since you've had a movement routine? This is the perfect place to jump in and feel at home! This is a gentle, slow moving series appropriate for newbies or anyone looking to revisit the foundations of a flow-style class.
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Questions about your first class?
Click here. |
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