The Line Up
We pride ourselves in offering not only the highest caliber yoga, fitness and movement classes in the South Coast, but also having something awesome for absolutely every body. Whether your goal is to sweat, connect or meditate- we've got your covered.
Below you will find our printable class schedule as well as our class descriptions and teacher links.
Below you will find our printable class schedule as well as our class descriptions and teacher links.
Class Descriptions |
The Solar Flow:
Our signature class.
With the The Solar Flow Method, gain strength, fluidity, endurance and unparalleled mobility. SFM takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning. SFM brings cutting-edge insight to the time-honored practice of yoga to help you ignite your highest potential.
Perfect for:
Challenge seekers and movement junkies.
Class length: 60 & 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
With the The Solar Flow Method, gain strength, fluidity, endurance and unparalleled mobility. SFM takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning. SFM brings cutting-edge insight to the time-honored practice of yoga to help you ignite your highest potential.
Perfect for:
Challenge seekers and movement junkies.
Class length: 60 & 90 minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
The Flow Classic
Less flow, more power.
A total body tune-up with just the right amount sweat.
Expect a challenging all-levels flow class with corework, breathwork, deep stretches and delicious twists. Our Friday Flow Classic is the best way to close out your work week and set a tone for an amazing weekend.
Perfect for:
Traditional Power or Vinyasa Yogis
Class length: 60 minute
Exertion Level: Expect to Sweat
Lead Instructor: Michael Aubin & Abbe Ciulla
A total body tune-up with just the right amount sweat.
Expect a challenging all-levels flow class with corework, breathwork, deep stretches and delicious twists. Our Friday Flow Classic is the best way to close out your work week and set a tone for an amazing weekend.
Perfect for:
Traditional Power or Vinyasa Yogis
Class length: 60 minute
Exertion Level: Expect to Sweat
Lead Instructor: Michael Aubin & Abbe Ciulla
The Mobility Bootcamp
The functional conditioning class you didn't know you needed.
Coming this summer.
This highly intelligent body sculpting class is all about reforming imbalances in the body. This core-conditioning, muscle-toning workout focuses on developing deep core strength, balanced joint stabilization, coordination and active isolation in our often weakest or overlooked areas. Our Mobility Bootcamps use exercise bands, dumbbells, yoga asana & bodyweight- or often a combination of all these modalities!
Each class ends with a cool down and stretch.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Beginner Friendly
Coming this summer.
This highly intelligent body sculpting class is all about reforming imbalances in the body. This core-conditioning, muscle-toning workout focuses on developing deep core strength, balanced joint stabilization, coordination and active isolation in our often weakest or overlooked areas. Our Mobility Bootcamps use exercise bands, dumbbells, yoga asana & bodyweight- or often a combination of all these modalities!
Each class ends with a cool down and stretch.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Beginner Friendly
The Soul Flow
For all you flow junkies.
Coming this Fall.
Coming this Fall.
Soul Flow is a vinyasa based flow filled class with diligently choreographed movement, alignment based cues, breath work, a curated playlist and a whole lotta soul! This class is an experience, a vibe. Shireena, our Soul Flow creator, takes you on a journey to challenge and connect your mind, body and soul leaving you in a state of trance. You’ll leave class feeling lighter, happier, stronger and fulfilled!
The Hustle & Flow
Part rhythm + part breath, this fiery vinyasa class will have you continuously flowing to the beat using dynamic movement, while also riding the waves of your inhales + exhales through fluid sequences. Expect a total body tune up, a good amount of sweat and of course, a killer R&B playlist.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Kayla Nocon
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
Lead Instructor: Kayla Nocon
The Fix
A strong, beginner-friendly yoga flow for all the working stiffs out there. This is a no-fuss, no-muss, stripped-down foundational flow that cuts through it all and gets to the meat of the practice. Although this flow is foundational, be prepared to sweat. Expect a gradual warm up followed by a challenging flow and short cool down. As we build upon fundamental flows each week, you will discover newfound strength, flexibility and a sense of calmness like never before.
Class Length: 60 Minutes
Exertion Level: Beginner Friendly but Expect to Sweat
Lead Instructor: Andy Ashton
Class Length: 60 Minutes
Exertion Level: Beginner Friendly but Expect to Sweat
Lead Instructor: Andy Ashton
Animal Flow
Meet your new obsession. Coming Soon!
Chancing are, you've been hearing about the incredible benefits of Animal Flow and Primal Locomotion. Athletes are adding it to their HIIT days, yogis are weaving it into their flows and more and more movers are joining in! Through Animal Flow, discover next level strength and unbelievable agility. Forge the absolute best mobility you've ever have in your life.
Perfect for:
Athletes, martial artists, people who are interested in primal movement.
Class Length: 60 Minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Level 2 & Beginner series
Chancing are, you've been hearing about the incredible benefits of Animal Flow and Primal Locomotion. Athletes are adding it to their HIIT days, yogis are weaving it into their flows and more and more movers are joining in! Through Animal Flow, discover next level strength and unbelievable agility. Forge the absolute best mobility you've ever have in your life.
Perfect for:
Athletes, martial artists, people who are interested in primal movement.
Class Length: 60 Minute
Exertion Level: Expect to Sweat
Lead Instructor: Abbe Ciulla
*Level 2 & Beginner series
Class Descriptions |
*All Feel Good Classes are Beginner Friendly
The Therapeutic Flow
The total body tune-up.
Who needs more yum in their lives? Therapeutic Flow is crafted to give you the perfect mix of self massage, myofascial holds and rejuvenating stretches. This class is a triple treat - strengthens the body, releases restrictions in the tissue and soothes every inch the soul. We designed therapeutic flow as a feel good, gentle flow that offers the best of both worlds; a warm and soothing practice with some healing self touch thrown in the mix. A great way to move, recover and relax.
Class Length: 75 minutes
Exertion Level: Light - Moderate
Lead Instructors: Sandra Orr
*Beginner Friendly
Who needs more yum in their lives? Therapeutic Flow is crafted to give you the perfect mix of self massage, myofascial holds and rejuvenating stretches. This class is a triple treat - strengthens the body, releases restrictions in the tissue and soothes every inch the soul. We designed therapeutic flow as a feel good, gentle flow that offers the best of both worlds; a warm and soothing practice with some healing self touch thrown in the mix. A great way to move, recover and relax.
Class Length: 75 minutes
Exertion Level: Light - Moderate
Lead Instructors: Sandra Orr
*Beginner Friendly
The Slow Flow
Get your yoga flow and then melt into a rejuvenating restorative practice.
Take a slow guided flow through the first part of class then move to gentle, low to the ground, supported poses that restore our alignment and reconnection to the bliss body that is always deep within. Stretch poses are held longer, focus on ligaments, connective tissue, and joints. Our signature Slow Flow is a yummy, gentle flow and offers the best of both worlds; a great way to move, release, then relax.
Class Length: 60 minutes
Exertion Level: Light- Moderate
Lead Instructors: Annie Bonas
*Beginner Friendly
Take a slow guided flow through the first part of class then move to gentle, low to the ground, supported poses that restore our alignment and reconnection to the bliss body that is always deep within. Stretch poses are held longer, focus on ligaments, connective tissue, and joints. Our signature Slow Flow is a yummy, gentle flow and offers the best of both worlds; a great way to move, release, then relax.
Class Length: 60 minutes
Exertion Level: Light- Moderate
Lead Instructors: Annie Bonas
*Beginner Friendly
The Slow Burn
The best of both worlds.
You've probably heard the saying "slow is the new advanced." We couldn't agree more. Don't be fooled by the slower nature of this class, it is an absolute burner. With juicy holds and deep emphasis on alignment and integrity, this class will keep you accountable while making you strong, supple and flexible.
Join studio owner Abbe as she serves up her spicy slow flow that brings the heat in a totally new way. The Slow Burn is perfect for all levels of practitioners- beginner yogis who want a slower, intelligent approach but are still up for a challenge or seasoned yogis who are looking to slow down and dig in.
Exertion Level: Moderate- Sweaty
Lead Instructor: Abbe Ciulla
*Beginner Friendly
You've probably heard the saying "slow is the new advanced." We couldn't agree more. Don't be fooled by the slower nature of this class, it is an absolute burner. With juicy holds and deep emphasis on alignment and integrity, this class will keep you accountable while making you strong, supple and flexible.
Join studio owner Abbe as she serves up her spicy slow flow that brings the heat in a totally new way. The Slow Burn is perfect for all levels of practitioners- beginner yogis who want a slower, intelligent approach but are still up for a challenge or seasoned yogis who are looking to slow down and dig in.
Exertion Level: Moderate- Sweaty
Lead Instructor: Abbe Ciulla
*Beginner Friendly
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Coming Soon...
Solar Flow 101
6 Week Series
Do yoga, feel awesome. In this 6 week series, we learn the basics of the Solar Flow Method. SFM is a flow-based yoga practice that incorporates aspects of Animal Locomotion, Budokon, Functional Conditioning and Vinyasa. It is our signature method and boasts incredible results. Best part, during this journey you will become a part of an amazing #SolarFlow tribe that will help you stay inspired, accountable and on track!
Course includes:
Entire virtual library of SFM postures, transitions, flows and more! 1 60 minute Class per week (in person or live stream), accountability check-ins, mini assignments & tutorials, as well a course completion certificate.
Do yoga, feel awesome. In this 6 week series, we learn the basics of the Solar Flow Method. SFM is a flow-based yoga practice that incorporates aspects of Animal Locomotion, Budokon, Functional Conditioning and Vinyasa. It is our signature method and boasts incredible results. Best part, during this journey you will become a part of an amazing #SolarFlow tribe that will help you stay inspired, accountable and on track!
Course includes:
Entire virtual library of SFM postures, transitions, flows and more! 1 60 minute Class per week (in person or live stream), accountability check-ins, mini assignments & tutorials, as well a course completion certificate.
Animal Flow 101
6 Week Series
Gain strength, flexibility and agility. Forge the absolute best mobility you've ever had in your life. In this deep-diving yet playfully guided animal locomotion and flow series, you learn to build a capacity to move and flow powerfully and naturally; Coordination, Motor Skills, Endurance, Strength, Agility, Flexibility, Balance, and Control all the while improving adaptability and expert body awareness. Best part, during this journey you will become a part of an amazing Primal Flow tribe and will be held virtually accountable!
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Gain strength, flexibility and agility. Forge the absolute best mobility you've ever had in your life. In this deep-diving yet playfully guided animal locomotion and flow series, you learn to build a capacity to move and flow powerfully and naturally; Coordination, Motor Skills, Endurance, Strength, Agility, Flexibility, Balance, and Control all the while improving adaptability and expert body awareness. Best part, during this journey you will become a part of an amazing Primal Flow tribe and will be held virtually accountable!
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Slow Flow & Stretch 101
6 Week Series
Brand-spanking new to yoga? Or has it been a while since you've had a movement routine? This is the perfect place to jump in and feel at home! This is a gentle, slow moving series appropriate for newbies or anyone looking to revisit the foundations of a flow-style class.
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Brand-spanking new to yoga? Or has it been a while since you've had a movement routine? This is the perfect place to jump in and feel at home! This is a gentle, slow moving series appropriate for newbies or anyone looking to revisit the foundations of a flow-style class.
Course includes:
1 Livestream 60 minute Class per week, accountability check-ins, mini assignments & tutorials, invitation to our private #flowfam facebook page as well a course completion certificate.
Questions about your first class?
Click here. |
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