We thoughtfully craft our trainings to empower not just yoga teachers, but yoga leaders.
Empower your Purpose
The next Advanced Yoga Training begins January 2026
This training alternates between our two studio locations, Troy City Yoga in Fall River and Wonderland Yoga in Providence
The Solar Flow tradition is the foundation of our 300-hour yoga teacher training, a lineage that honors yoga’s ancient roots while embracing the innovation of modern movement science. This is a flow-based method that draws from functional conditioning, primal movement, contemporaty biomechanics, and mobility training to cultivate a practice that is as intelligent as it is expressive.
In Solar Flow, we value curiosity over conformity and embodiment over aesthetics. You’ll learn how to teach from a place of felt understanding: how to read bodies, refine transitions, and design sequences that build strength, stability, and artistry.
This is not a gentle or passive style. It’s bold, fluid, and deeply intentional- for teachers who want to feel, think, and move differently.
If your personal practice aligns more with gentle, yin, or restorative modalities, this particular training may not be the right fit. But if you’re ready to train like a mover, think like a teacher, and step into your power with clarity and purpose, you’ll feel right at home in the Solar Flow Advanced Yoga Teacher Training.
This training alternates between our two studio locations, Troy City Yoga in Fall River and Wonderland Yoga in Providence
The Solar Flow tradition is the foundation of our 300-hour yoga teacher training, a lineage that honors yoga’s ancient roots while embracing the innovation of modern movement science. This is a flow-based method that draws from functional conditioning, primal movement, contemporaty biomechanics, and mobility training to cultivate a practice that is as intelligent as it is expressive.
In Solar Flow, we value curiosity over conformity and embodiment over aesthetics. You’ll learn how to teach from a place of felt understanding: how to read bodies, refine transitions, and design sequences that build strength, stability, and artistry.
This is not a gentle or passive style. It’s bold, fluid, and deeply intentional- for teachers who want to feel, think, and move differently.
If your personal practice aligns more with gentle, yin, or restorative modalities, this particular training may not be the right fit. But if you’re ready to train like a mover, think like a teacher, and step into your power with clarity and purpose, you’ll feel right at home in the Solar Flow Advanced Yoga Teacher Training.
Uncover the Heart of Our Yoga Method
The Solar Flow® 300/500 hour certification courses has been carefully curated to provide the highest caliber education.
Our method is a tapestry woven from tradition and innovation, honoring yoga’s timeless roots while embracing contemporary movement science. We bridge the ancient and the modern, merging philosophy with progressive physical intelligence to create teachers who move and teach with purpose.
Masters of Their Craft
Learn from true masters of movement. Our faculty brings a wealth of experience spanning Vinyasa, Yin, Martial Arts, Animal Flow, and Functional Range Conditioning. This diverse expertise forms the backbone of our program, empowering you with a multidimensional foundation that adapts to any teaching style or setting.
Beyond Asana
Our work goes far deeper than physical postures. We explore the philosophy, history, and lifestyle of yoga, inviting you to embody its wisdom both on and off the mat. Through this integration of knowledge and experience, you’ll emerge with a cutting-edge approach that honors the ancient while speaking fluently to the modern world.
Prerequisites
A 200-hour teacher training is required for enrollment. If your initial training wasn’t completed at Troy City Yoga, we’ve got you covered- you’ll receive access to our online bridge course at no additional cost, ensuring a seamless transition into this next evolution of your practice and teaching.
Our method is a tapestry woven from tradition and innovation, honoring yoga’s timeless roots while embracing contemporary movement science. We bridge the ancient and the modern, merging philosophy with progressive physical intelligence to create teachers who move and teach with purpose.
Masters of Their Craft
Learn from true masters of movement. Our faculty brings a wealth of experience spanning Vinyasa, Yin, Martial Arts, Animal Flow, and Functional Range Conditioning. This diverse expertise forms the backbone of our program, empowering you with a multidimensional foundation that adapts to any teaching style or setting.
Beyond Asana
Our work goes far deeper than physical postures. We explore the philosophy, history, and lifestyle of yoga, inviting you to embody its wisdom both on and off the mat. Through this integration of knowledge and experience, you’ll emerge with a cutting-edge approach that honors the ancient while speaking fluently to the modern world.
Prerequisites
A 200-hour teacher training is required for enrollment. If your initial training wasn’t completed at Troy City Yoga, we’ve got you covered- you’ll receive access to our online bridge course at no additional cost, ensuring a seamless transition into this next evolution of your practice and teaching.
The Modules
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MYTHICS & ZEN MASTERS:
HISTORY, PHILOSOPHY OF YOGA Module 1 MYTHICS & MASTERS: Uncover the vibrant history and hidden stories behind yoga and the world's most spiritual teachers INTERSECTIONS: The cross sections of yoga cosmology, existential philosophies and modern physics ORIGINS: Lineages, Influences and Timelines OMNIBUS: TECHNIQUES OF PRACTICE Module 2 MODERN PRANA Cutting edge Sympathetic Toning and Breath-work from the perspective of modern neuroscience MINDFULNESS: Mantras, Chants, Mudras, Kirtans ADVANCED SUBTLE ANATOMY: Traditional Pranic Theory versus New Age Applications KALAGATI MIXED MOVEMENT: Primal Patterns & Fluid Locomotion and Ground-Based Movement METHOD: In depth assessment of practices in accordance to the Solar Flow Method |
BODY LAB:
FUNCTIONAL YOGA ANATOMY Module 3 BIOMECHANICS: Applied anatomy, physiology and complex movement mechanics ANALYSIS: Body Reading and Posture Assessment Protocols FASCIA: Myer’s Fascia Meridians and concepts on tensegrity MINDFUL TOUCH: The art of informed hands-on adjustments LEAD: PROFESSIONAL CONDITIONING Module 4 FELLOWSHIP: Personal Growth, Community Architecture & Spiritual Inclusiveness LEADERSHIP: Finding your authentic teaching voice, embodying intention, confidence-building through expression FLOW FORMULA: Advanced sequencing, teaching off the mat, parabolic energy and intentional class structure MASTERCLASS: Crafting transformational workshops, courses and retreats |
The Breakdown:
A teacher training commitment is a life-changing journey that will offer you a world of benefits. But it is exactly that, a commitment. The Solar Flow Advanced training course is exciting, deep-diving, but also demanding. Here is a deeper look at our session formats. This will help you get an idea of what your journey might look like.
WEEKLY GUIDED RITUALS:
Part of having a transformational practice and empowered teaching career is learning how to live it every day. During this training we create the framework for daily rituals of practice and self exploration. Each day, you will log into your virtual teacher training portal and complete the Daily Ritual which may consist of chakra tuning, short vinyasa practice, guided meditation or journaling. These Daily Rituals will change every week.
INTENSIVES:
For each semester, we will have our In-Person Intensives. These will be held at our Troy City Yoga Studio Location as well as our beautiful outdoor courtyard and select special locations.
VIRTUAL LESSONS:
Our virtual lessons will fill the space between our Live Sessions and keep you connected to your yoga journey. They will continue to move us through our curriculum and will include videos, reading and journaling exercises to complete at home.
PRACTICUM:
Practicum is your physical yoga practice. You will attend six classes per month either in-person, live streaming, or recorded. Three of those must be with one of your lead instructors (pass included).
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you will connect deeply to that strong teacher within.
WORKSHOP & MASTERCLASS METHODOLOGY:
Students connect with teachers who have clarity and a passion for what they are teaching and workshops and masterclasses are the best conduits for truly transformational experiences. Putting together a workshop or masterclass allows your passion to shine as you explore advanced methods for teaching what you love while helping to shift the lives of others. Workshop and Masterclass Methodology will teach you how to craft the highest caliber courses and elevate your unique teachings.
ONE-ON-ONE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Our one-on-one coaching sessions are truly an investment for your personal growth as both a student and transformational teacher. They are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
Part of having a transformational practice and empowered teaching career is learning how to live it every day. During this training we create the framework for daily rituals of practice and self exploration. Each day, you will log into your virtual teacher training portal and complete the Daily Ritual which may consist of chakra tuning, short vinyasa practice, guided meditation or journaling. These Daily Rituals will change every week.
INTENSIVES:
For each semester, we will have our In-Person Intensives. These will be held at our Troy City Yoga Studio Location as well as our beautiful outdoor courtyard and select special locations.
VIRTUAL LESSONS:
Our virtual lessons will fill the space between our Live Sessions and keep you connected to your yoga journey. They will continue to move us through our curriculum and will include videos, reading and journaling exercises to complete at home.
PRACTICUM:
Practicum is your physical yoga practice. You will attend six classes per month either in-person, live streaming, or recorded. Three of those must be with one of your lead instructors (pass included).
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you will connect deeply to that strong teacher within.
WORKSHOP & MASTERCLASS METHODOLOGY:
Students connect with teachers who have clarity and a passion for what they are teaching and workshops and masterclasses are the best conduits for truly transformational experiences. Putting together a workshop or masterclass allows your passion to shine as you explore advanced methods for teaching what you love while helping to shift the lives of others. Workshop and Masterclass Methodology will teach you how to craft the highest caliber courses and elevate your unique teachings.
ONE-ON-ONE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Our one-on-one coaching sessions are truly an investment for your personal growth as both a student and transformational teacher. They are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
Training Intensive HoursWeekend Immersions
Saturdays: 8 am - 7 pm Sundays: 7 am – 6 pm Saturday Workshops 12 pm - 3 pm Training Intensive Dates 2025-2026<> First Semester
Weekend Intensives:
<> Second Semester Weekend Intensives:
<> Third Semester Weekend Intensives:
Practicum HoursIn addition to these intensive hours, you are required to:
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Inclusions
<> Complimentary Online Bridge Course:
<> 3 Private Coaching Sessions
<> 30 Class Pass
<> Teacher Training Portal
<> A life changing experience
- Our Online Bridge Course is a complimentary prerequisite designed to align all incoming trainees with the Solar Flow methodology and philosophy. Whether your original 200-hour training was deeply traditional, more fitness-oriented, or somewhere in between, this self-paced virtual immersion ensures you begin our program with a shared foundation and common language. Inside the course, you’ll revisit key pillars of anatomy, intelligent sequencing, and functional movement mechanics — alongside a deep dive into the philosophical roots that inform our modern approach. The goal isn’t to repeat your previous training, but to fill the gaps, refresh essential knowledge, and prepare you to step confidently into the next evolution of your teaching journey. This bridge course is our way of honoring your past experience while setting you up for success within the Solar Flow lineage — creating a seamless transition into the advanced work that awaits.
<> 3 Private Coaching Sessions
<> 30 Class Pass
<> Teacher Training Portal
<> A life changing experience
Full Payment
Earlybird Pricing (before December 1st): $3,595
Regular Tuition Pricing (after December 1st): $3,995
- $595 Deposit Due upon application
- $3,000 Final Payment due upon start date saves $250
Regular Tuition Pricing (after December 1st): $3,995
- $595 Deposit Due upon application
- $3,400 Final Payment due upon start date saves $250
*Note, a processing fee of 3.5% will be applied if using a credit card.
Payment Plan
- $595 Initial deposit
- Remainder Split Over 10 Automatic Payments (credit card required for payment plan)
*Includes Credit Card Processing Fees
Below you will find our Advanced Teacher Training Application. Take your time and answer the questions as thoroughly and honestly as you can. This helps us get a feel for your personality and personal mission.
A deposit must be made in order for us to accept and process your application. The deposit link is located at the bottom of the application. If you are not accepted into the program your deposit will be released back to you. Once accepted into the program, deposits and payments are non-refundable.
A deposit must be made in order for us to accept and process your application. The deposit link is located at the bottom of the application. If you are not accepted into the program your deposit will be released back to you. Once accepted into the program, deposits and payments are non-refundable.
Questions about your first class?
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FIND USWe are located at:
The Commonwealth Landing 1082 Davol Street Fall River, MA Phone: +1 323 800 8599 text messaging only, must have a valid client account |