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Empower your Purpose

The Advanced Yoga Training Begins Summer 2023

​Uncover the great teacher within you.
Embark on a life-changing experience into the ancient traditions of yoga.
Explore cutting-edge, modern evolutions of practice from true masters of their craft.

​We have completely rethought the traditional teacher training experience for those looking to apply the principles of yoga to transformational careers.

We thoughtfully crafted this training to empower not just yoga teachers, but yoga leaders. A yoga leader is someone who forges such profound wholeness, happiness and excitement within themselves that it naturally radiates out to others. You’ll leave this course with a certification to teach yoga at the 500 level, and with practical tools to actively balance your life and the lives of others.
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​Our Training Curriculum Includes:

The TCY® 300/500 hour certification courses has been carefully curated to provide the highest caliber education.

​Our yoga method is traditional Flow weaved with cutting edge movement methodologies. Our trainers come from abundant movement backgrounds that have served at the incubator for this program- from Vinyasa, to Yin, to Martial Arts, Animal Flow to Functional Range Conditioning. These methodologies give you, the trainee, a strong foundation that can be applied to any teaching style. In addition, we explore the many dimensions of the yogic philosophy, history and lifestyle, helping students navigate physically with a cutting edge approach, yet see the world through the eyes of the ancient yogis.

*Prerequisite: All students must have completed a 200 Hour teacher training.
​
MYTHICS & ZEN MASTERS: HISTORY, PHILOSOPHY OF YOGA
Module 2


MYTHICS & MASTERS:
Uncover the vibrant history and hidden histories behind yoga and the world's most spiritual teachers.

THE HERO’S JOURNEY:
The journey of Practice and Experience

ORIGINS:
Lineages, Expressions and Timelines


OMNIBUS: TECHNIQUES OF PRACTICE
​Module 3


MODERN PRANA
Cutting edge Sympathetic Toning and Breath-work from the perspective of modern neuroscience.

MINDFULNESS:
Mantras, Chants, Mudras, Kirtans

ADVANCED SUBTLE ANATOMY:
Chakras Theory versus New Age Archetypes


PRIMAL MOVEMENT 
Animal Forms and Liquid Locomotion
​

METHOD:
In depth assessment of physical practices, pranayama and meditation, practice & observation in accordance to the Solar Flow Method.
​APPLIED YOGA ANATOMY
​Module 1
​

BODY LAB:
Applied anatomy, physiology and movement biomechanics

WE’RE UNIQUE:
Body Reading and Posture Assessment Protocols


THE CUTTING EDGE:
Myer’s Fascia Meridians and concepts on tensegrity


MINDFUL TOUCH:
The art of informed hands-on adjustments
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PROFESSIONAL CONDITIONING
​Module 4


BELONG:
Personal Growth, Community Architecture & Spiritual Inclusiveness


LEAD:
Finding your authentic teaching voice, embodying intention, confidence-building through expression​

FLOW FORMULA:
Advanced sequencing, parabolic energy and intentional class structure
​
MASTERCLASS:
Crafting transformational workshops, courses and retreats
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The Breakdown:

A teacher training commitment is a life-changing journey that will offer you a world of benefits. But it is exactly that, a commitment. Here is a deeper look at our session formats. This will help you get an idea of what your journey might look like. ​
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GUIDED DAILY RITUALS:
Part of having a transformational practice and empowered teaching career is learning how to live it every day. During this training we create the framework for daily rituals of practice and self exploration. Each day, you will log into your virtual teacher training portal and complete the Daily Ritual which may consist of chakra tuning, short vinyasa practice, guided meditation or journaling. These Daily Rituals will change every week.


INTENSIVES:
For each semester, we will have our In-Person Intensives. These will be held at our Troy City Yoga Studio Location as well as our beautiful outdoor courtyard and select special locations.

VIRTUAL LESSONS:

Our virtual lessons will fill the space between our Live Sessions and keep you connected to your yoga journey. They will continue to move us through our curriculum and will include videos, reading and journaling exercises to complete at home.

PRACTICUM:
Practicum is your physical yoga practice. You will attend six classes per month either in-person, live streaming, or recorded. Three of those must be with one of your lead instructors (pass included).

TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you will connect deeply to that strong teacher within. 


WORKSHOP & MASTERCLASS METHODOLOGY:
Students connect with teachers who have clarity and a passion for what they are teaching and workshops and masterclasses are the best conduits for truly transformational experiences. Putting together a workshop or masterclass allows your passion to shine as you explore advanced methods for teaching what you love while helping to shift the lives of others. Workshop and Masterclass Methodology will teach you how to craft the highest caliber courses and elevate your unique teachings.

ONE-ON-ONE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Our one-on-one coaching sessions are truly an investment for your personal growth as both a student and transformational teacher. They are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
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Training Intensive Hours

Wednesdays (in person or virtually): 5:00 pm - 8:00 pm
Saturdays: 8 am - 6 pm
Sundays: 8 am – 6 pm

Training Intensive Dates

Summer Semester​
  • July 22-23, 26
  • August 12-13, 16
  • ​September 6, 9 -10

Fall Semester
  • October 18, 21-22
  • November 15, 18-19
  • December 2-3, 6 
​
Winter Semester
  • January 3, 6-7
  • January 17, 20-21
  • February 3-4, 7

Graduation
  • February 11

Practicum Hours

In addition to these intensive hours, you are required to attend 25 classes either in-person or live streaming with one of your lead instructors. These three classes are included in your tuition.
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Inclusions

11 Weekend Intensives, 10 Evening Immersions
  • 5 Private Coaching Sessions
  • 25 Class Pass (to be used with lead instructors toward your monthly classes)
  • Titans Teacher Training Portal
  • A life changing experience

Single Payment

  • $3,600 (includes $595 deposit, saves $195)

Payment Plan

  • $595 Initial deposit
  • $400 x 8 Monthly Payments
This payment plan includes a $195 payment plan processing fee.
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Below you will find our Advanced Teacher Training Application. Take your time and answer the questions as thoroughly and honestly as you can. This helps us get a feel for your personality and personal mission.
​

A deposit must be made in order for us to accept and process your application. The deposit link is located at the bottom of the application. If you are not accepted into the program your deposit will be released back to you. Once accepted into the program, deposits and payments are non-refundable.

    Let's begin.




    Troy City Yoga T&C
    Once we have received your application please allow 3-4 business days for us to review and determine your acceptance.  Additional information may be requested.

    A non-refundable deposit is due upon submission of your application. Space is limited & although your application is sent your reservation is not confirmed until deposit is made. SUBMIT will lead you to our payment page.
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