Empower your Purpose
We thoughtfully craft our trainings to empower not just yoga teachers, but yoga leaders.
The next Advanced Yoga Training begins September 2025
At Troy City Yoga, we believe in teaching with heart, soul, and wisdom. Your journey to becoming an advanced yoga teacher is not just about learning; it's about transformation and awakening the great teacher within you. Are you ready to take this profound step in your yoga journey? We're excited to be your guides on this path of self-discovery and empowerment. Join us this Fall in 2024 for an experience that will change your life and your practice forever.
At Troy City Yoga, we believe in teaching with heart, soul, and wisdom. Your journey to becoming an advanced yoga teacher is not just about learning; it's about transformation and awakening the great teacher within you. Are you ready to take this profound step in your yoga journey? We're excited to be your guides on this path of self-discovery and empowerment. Join us this Fall in 2024 for an experience that will change your life and your practice forever.
Uncover the Heart of Our Yoga Method:
The TCY® 300/500 hour certification courses has been carefully curated to provide the highest caliber education.
At TCY, our yoga method is a tapestry woven with the threads of tradition and innovation. We're all about merging the timeless essence of yoga with ground-breaking movement methodologies and contemporary practices. Here's what sets our training apart:
Masters of Their Craft:
Learn from true masters of their craft as our trainers bring their wealth of experience from diverse movement backgrounds. Their expertise serves as the catalyst for this program, with influences ranging from Vinyasa to Yin, Martial Arts, Animal Flow, to Functional Range Conditioning. This fusion empowers you, the trainee, with a robust foundation adaptable to any teaching style.
Beyond Asanas:
Beyond the physical practice, we delve into the rich backdrop of yogic philosophy, history, and lifestyle. This multifaceted exploration equips students with a cutting-edge approach to navigate the physical realm while embracing the wisdom of ancient yogis.
Prerequisites:
For all aspiring trainees, it's essential to have completed a 200 Hour teacher training. If your prior 200-hour training wasn't with Troy City Yoga, no worries! We provide a prerequisite online bridge course at no additional cost, ensuring a seamless transition into our program.
At TCY, our yoga method is a tapestry woven with the threads of tradition and innovation. We're all about merging the timeless essence of yoga with ground-breaking movement methodologies and contemporary practices. Here's what sets our training apart:
Masters of Their Craft:
Learn from true masters of their craft as our trainers bring their wealth of experience from diverse movement backgrounds. Their expertise serves as the catalyst for this program, with influences ranging from Vinyasa to Yin, Martial Arts, Animal Flow, to Functional Range Conditioning. This fusion empowers you, the trainee, with a robust foundation adaptable to any teaching style.
Beyond Asanas:
Beyond the physical practice, we delve into the rich backdrop of yogic philosophy, history, and lifestyle. This multifaceted exploration equips students with a cutting-edge approach to navigate the physical realm while embracing the wisdom of ancient yogis.
Prerequisites:
For all aspiring trainees, it's essential to have completed a 200 Hour teacher training. If your prior 200-hour training wasn't with Troy City Yoga, no worries! We provide a prerequisite online bridge course at no additional cost, ensuring a seamless transition into our program.
The Modules
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MYTHICS & ZEN MASTERS:
HISTORY, PHILOSOPHY OF YOGA Module 1 MYTHICS & MASTERS: Uncover the vibrant history and hidden stories behind yoga and the world's most spiritual teachers. THE HERO’S JOURNEY: Exploring the mono-mythic hero as represented in yoga philosophy and applying this archetype to our journey as teachers and leaders. ORIGINS: Lineages, Influences and Timelines OMNIBUS: TECHNIQUES OF PRACTICE Module 2 MODERN PRANA Cutting edge Sympathetic Toning and Breath-work from the perspective of modern neuroscience. MINDFULNESS: Mantras, Chants, Mudras, Kirtans ADVANCED SUBTLE ANATOMY: Chakras Theory versus New Age Archetypes PRIMAL MOVEMENT: Animal Forms, Advanced Mobility & Fluid Locomotion METHOD: In depth assessment of physical practices, pranayama and meditation, practice & observation in accordance to the Solar Flow Method & Kalagati. |
BODY LAB:
FUNCTIONAL YOGA ANATOMY Module 3 BIOMECHANICS: Applied anatomy, physiology and movement mechanics ANALYSIS: Body Reading and Posture Assessment Protocols FASCIA: Myer’s Fascia Meridians and concepts on tensegrity MINDFUL TOUCH: The art of informed hands-on adjustments LEAD: PROFESSIONAL CONDITIONING Module 4 FELLOWSHIP: Personal Growth, Community Architecture & Spiritual Inclusiveness LEADERSHIP: Finding your authentic teaching voice, embodying intention, confidence-building through expression FLOW FORMULA: Advanced sequencing, teaching off the mat, parabolic energy and intentional class structure MASTERCLASS: Crafting transformational workshops, courses and retreats |
The Breakdown:
A teacher training commitment is a life-changing journey that will offer you a world of benefits. But it is exactly that, a commitment. Troy City Yoga's Advanced training course is exciting, deep-diving, but also demanding. Here is a deeper look at our session formats. This will help you get an idea of what your journey might look like.
GUIDED DAILY RITUALS:
Part of having a transformational practice and empowered teaching career is learning how to live it every day. During this training we create the framework for daily rituals of practice and self exploration. Each day, you will log into your virtual teacher training portal and complete the Daily Ritual which may consist of chakra tuning, short vinyasa practice, guided meditation or journaling. These Daily Rituals will change every week.
INTENSIVES:
For each semester, we will have our In-Person Intensives. These will be held at our Troy City Yoga Studio Location as well as our beautiful outdoor courtyard and select special locations.
VIRTUAL LESSONS:
Our virtual lessons will fill the space between our Live Sessions and keep you connected to your yoga journey. They will continue to move us through our curriculum and will include videos, reading and journaling exercises to complete at home.
PRACTICUM:
Practicum is your physical yoga practice. You will attend six classes per month either in-person, live streaming, or recorded. Three of those must be with one of your lead instructors (pass included).
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you will connect deeply to that strong teacher within.
WORKSHOP & MASTERCLASS METHODOLOGY:
Students connect with teachers who have clarity and a passion for what they are teaching and workshops and masterclasses are the best conduits for truly transformational experiences. Putting together a workshop or masterclass allows your passion to shine as you explore advanced methods for teaching what you love while helping to shift the lives of others. Workshop and Masterclass Methodology will teach you how to craft the highest caliber courses and elevate your unique teachings.
ONE-ON-ONE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Our one-on-one coaching sessions are truly an investment for your personal growth as both a student and transformational teacher. They are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
Part of having a transformational practice and empowered teaching career is learning how to live it every day. During this training we create the framework for daily rituals of practice and self exploration. Each day, you will log into your virtual teacher training portal and complete the Daily Ritual which may consist of chakra tuning, short vinyasa practice, guided meditation or journaling. These Daily Rituals will change every week.
INTENSIVES:
For each semester, we will have our In-Person Intensives. These will be held at our Troy City Yoga Studio Location as well as our beautiful outdoor courtyard and select special locations.
VIRTUAL LESSONS:
Our virtual lessons will fill the space between our Live Sessions and keep you connected to your yoga journey. They will continue to move us through our curriculum and will include videos, reading and journaling exercises to complete at home.
PRACTICUM:
Practicum is your physical yoga practice. You will attend six classes per month either in-person, live streaming, or recorded. Three of those must be with one of your lead instructors (pass included).
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you will connect deeply to that strong teacher within.
WORKSHOP & MASTERCLASS METHODOLOGY:
Students connect with teachers who have clarity and a passion for what they are teaching and workshops and masterclasses are the best conduits for truly transformational experiences. Putting together a workshop or masterclass allows your passion to shine as you explore advanced methods for teaching what you love while helping to shift the lives of others. Workshop and Masterclass Methodology will teach you how to craft the highest caliber courses and elevate your unique teachings.
ONE-ON-ONE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Our one-on-one coaching sessions are truly an investment for your personal growth as both a student and transformational teacher. They are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
Training Intensive Hours
Saturdays: 8 am - 7 pm
Sundays: 7 am – 6 pm
Sundays: 7 am – 6 pm
Training Intensive Dates 2025-2026
First Semester
January 17-18
February 14-15
March 7-8
Second Semester
March 28-29
April 11-12
April 25-26
Third Semester
May 16-17
May 30-31
June 13-14
January 17-18
February 14-15
March 7-8
Second Semester
March 28-29
April 11-12
April 25-26
Third Semester
May 16-17
May 30-31
June 13-14
Practicum Hours
In addition to these intensive hours, you are required to:
- Attend 30 classes either in-person or live streaming with one of your lead instructors. These classes are included in your tuition.
- Lead one 2-3 hour Workshop as part of your graduation test-out
Inclusions
- Complimentary Online Bridge Course. This virtual program is designed to refresh and update any teacher who may feel a bit rusty from their first 200hr yoga teacher training.
- All intensive weekends and nights
- 3 Private Coaching Sessions
- 25 Class Pass (to be used with lead instructors toward your monthly classes)
- Teacher Training Portal
- A life changing experience
Full Payment
- $595 Deposit Due upon application
- $3,000 Final Payment due upon start date saves $250)
*Note, a processing fee of 7% will be applied if using a credit card.
Payment Plan
- $595 Initial deposit
- $325.75 x 10 Auto Payments (credit card required for payment plan)
*Includes Credit Card Processing Fees
Below you will find our Advanced Teacher Training Application. Take your time and answer the questions as thoroughly and honestly as you can. This helps us get a feel for your personality and personal mission.
A deposit must be made in order for us to accept and process your application. The deposit link is located at the bottom of the application. If you are not accepted into the program your deposit will be released back to you. Once accepted into the program, deposits and payments are non-refundable.
A deposit must be made in order for us to accept and process your application. The deposit link is located at the bottom of the application. If you are not accepted into the program your deposit will be released back to you. Once accepted into the program, deposits and payments are non-refundable.
Questions about your first class?
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FIND USWe are located at:
The Commonwealth Landing 1082 Davol Street Fall River, MA Phone: +1 323 800 8599 (text only) |