Join Us.
Here we do fun.
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
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Announcing:
The 200 Hour Yoga Teacher Training
The Mission: create incredible teachers, spread the magic of yoga, change the world.
We are thrilled about our next 200 Hour Teacher Training beginning November. We can't wait to lead you on the same journey that changed our lives.
There is a saying in the yoga community- there is life before training, and life after training. That's because a journey pf 200 hours forever changes us. It alters the way we think and navigate through the world. Through physical practice, learning history and lineage, deep diving into philosophy and cultivating our voice, we leave empowered and inspired.
At Troy City Yoga, we know yoga has the power to transform, on and off the mat. Chances are, you feel the same way. That's why we have thoughtfully crafted this training to empower not just yoga teachers, but yoga leaders. Help pass this gift along and shift the lives of others.
We are thrilled about our next 200 Hour Teacher Training beginning November. We can't wait to lead you on the same journey that changed our lives.
There is a saying in the yoga community- there is life before training, and life after training. That's because a journey pf 200 hours forever changes us. It alters the way we think and navigate through the world. Through physical practice, learning history and lineage, deep diving into philosophy and cultivating our voice, we leave empowered and inspired.
At Troy City Yoga, we know yoga has the power to transform, on and off the mat. Chances are, you feel the same way. That's why we have thoughtfully crafted this training to empower not just yoga teachers, but yoga leaders. Help pass this gift along and shift the lives of others.
Mark Your Calendar |
Solar Flow: The 101 Series
Coming to Saturday mornings in October 9:30am
Join Troy City Yoga studio owner Abbe Ciulla for her signature method class: The Solar Flow.
A 101 series where we learn the foundations of the practice in a pace that is accessible for everyone.
Solar Flow takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning.
Class Length: 60 minutes
Exertion Level: Expect to Sweat
Join Troy City Yoga studio owner Abbe Ciulla for her signature method class: The Solar Flow.
A 101 series where we learn the foundations of the practice in a pace that is accessible for everyone.
Solar Flow takes a full body approach to yoga and movement. A flow-based class well worth the sweat, we uncover the deeper aspects of yoga while integrating animal locomotion, fluid transitions, and functional conditioning.
Class Length: 60 minutes
Exertion Level: Expect to Sweat
New Class: The Boundless Flow
Coming to Mondays at 5:30pm
We are honored to welcome our own YTT Graduate, Holly to our ranks!
The Boundless Flow: Journey through twists, unique transitions and balances, while building strength and flexibility in the body. Together, we explore adaptability and growth by moving beyond the boundaries of our mat in new ways and discover transformation as we incorporate challenging poses with breath-work.
You will leave feeling fully connected to your mind, body, and spirit.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
We are honored to welcome our own YTT Graduate, Holly to our ranks!
The Boundless Flow: Journey through twists, unique transitions and balances, while building strength and flexibility in the body. Together, we explore adaptability and growth by moving beyond the boundaries of our mat in new ways and discover transformation as we incorporate challenging poses with breath-work.
You will leave feeling fully connected to your mind, body, and spirit.
Class Length: 60 Minutes
Exertion Level: Expect to Sweat
The Therapeutic Flow
moving to Thursday nights
The Mission: create incredible teachers, spread the magic of yoga, change the world.
At Troy City Yoga, we believe yoga has the power to transform, on and off the mat. Chances are, you feel the same way. That's why we have thoughtfully crafted this training to empower not just yoga teachers, but yoga leaders.
Become a yoga leader, the journey of 200 hours awaits.
11•12•22
At Troy City Yoga, we believe yoga has the power to transform, on and off the mat. Chances are, you feel the same way. That's why we have thoughtfully crafted this training to empower not just yoga teachers, but yoga leaders.
Become a yoga leader, the journey of 200 hours awaits.
11•12•22
$10 Community Classes
The $10 Community Class Construction-Noise Special!
Beginning in October
Work is being done in our building. Sometimes it gets loud, other times there is no noise at all. Take a chance, show up.
Tuesdays 10:00am The Slow Flow with Annie
Fridays 8:00am The Flow Classic with Abbe
Fridays 9:30am The Power Hour with Michael
Other community classes (no noise)
Mondays 7:00pm The Fix with Andy
*$12 to prepay online or select the Free Ticket option to pay $10 cash in person.*
Beginning in October
Work is being done in our building. Sometimes it gets loud, other times there is no noise at all. Take a chance, show up.
Tuesdays 10:00am The Slow Flow with Annie
Fridays 8:00am The Flow Classic with Abbe
Fridays 9:30am The Power Hour with Michael
Other community classes (no noise)
Mondays 7:00pm The Fix with Andy
*$12 to prepay online or select the Free Ticket option to pay $10 cash in person.*
Become A Member
We're kicking off our winter season at Troy City Yoga.
Get your Membership ready.
Get your Membership ready.
Introducing The Troy City Yoga Membership. With The Membership, never get locked out of your favorite classes because of capacity limits, stay accountable towards your goals, facilitate real change and transformation, and create meaningful connections with your yoga family.
The Pass Deets
How it works:
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops
Exclusive Pricing for Fundraiser Events
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $200 and auto-renews every 30 days. Can be cancelled or paused at anytime. No shows: late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops
Exclusive Pricing for Fundraiser Events
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $200 and auto-renews every 30 days. Can be cancelled or paused at anytime. No shows: late cancellations or no shows for sold out classes result in a $10 fee.
universal truth:
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Questions about your first class?
Click here. |
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