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Join Us.
Here we do fun.
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Check out the New Student Special
2 weeks unlimited for $30
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Check out the New Student Special
2 weeks unlimited for $30
Mark Your Calendar |
The Mission:
Create incredible teachers, share the practice of yoga, change the world.
At Troy City Yoga, we know yoga has the power to transform.
Chances are, you feel the same way.
Whether your goal is to teach or not, we are all lifelong teachers to ourselves.
Cultivating a teaching practice helps us navigate through the world with understanding, patience and wisdom. It builds our confidence and fortifies our voice. It allows us to pass this gift to others.
We invite you to experience all that a teacher training provides.
If not now, when?
Create incredible teachers, share the practice of yoga, change the world.
At Troy City Yoga, we know yoga has the power to transform.
Chances are, you feel the same way.
Whether your goal is to teach or not, we are all lifelong teachers to ourselves.
Cultivating a teaching practice helps us navigate through the world with understanding, patience and wisdom. It builds our confidence and fortifies our voice. It allows us to pass this gift to others.
We invite you to experience all that a teacher training provides.
If not now, when?
Now Enrolling:
The 300 Hour
Advanced Yoga Teacher Training
Uncover the great teacher within you.
Embark on a life-changing experience into the ancient traditions of yoga.
Explore cutting-edge, modern evolutions of practice from true masters of their craft.
We have completely rethought the traditional teacher training experience for those looking to apply the principles of yoga to transformational careers.
Embark on a life-changing experience into the ancient traditions of yoga.
Explore cutting-edge, modern evolutions of practice from true masters of their craft.
We have completely rethought the traditional teacher training experience for those looking to apply the principles of yoga to transformational careers.
The Bali Yoga Retreat
October 1-7th 2023
Join us for a one-in-lifetime immersion into the vibrant traditions and breathtaking culture that shaped our modern yoga practice. Embark on a high octane adventure through awe-inspiring landscapes, ancient temples, massive waterfalls, and tropical shorelines. Deep dive into an expertly crafted master series of advanced yoga postures. Leave with with new tricks, confidence and understanding.
Share it all with curious, inspiring, fun people.
Packages Start at $2195
Share it all with curious, inspiring, fun people.
Packages Start at $2195
Modern Prana: Beginner Breathwork
New Date & Time!
Sunday February 12th 4:00pm
Sunday February 12th 4:00pm
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when it is ruling our behavior. The connection between our breath, body, and mind is beautiful, vital, and transformative. The effects of mindful yogic breathing are powerful and anyone can access the benefits of a simple pranayama practice.
Expect a short lecture on anatomy, psychology, and spirituality of breathwork, followed by the active meditation breathing practice, and time to ask questions afterwards. Everyone will leave having an understanding of several breathwork techniques which you can practice at home.
Includes the Breathwork 101 Handbook YACEP Course, 5 CEUS
Expect a short lecture on anatomy, psychology, and spirituality of breathwork, followed by the active meditation breathing practice, and time to ask questions afterwards. Everyone will leave having an understanding of several breathwork techniques which you can practice at home.
Includes the Breathwork 101 Handbook YACEP Course, 5 CEUS
Yoga Retreat to Nayarit Mexico
April 16 - 21, 2023
SOLD OUT
Join the Waitlist!
Our Return to Earth Retreat offers tropical serenity while immersed in some of the richest wild landscapes- bioluminescent beaches, sea turtles, dolphins, tropical fish, clay beaches to name only a few. A sanctuary with high vibes and inspiring people, we welcome you to a transformative stay where we celebrate nature, adventure, transformation, and most of all, friendship.
Come here to explore, laugh, learn and to have what may well be the most magical experience of your life.
SOLD OUT
Join the Waitlist!
Our Return to Earth Retreat offers tropical serenity while immersed in some of the richest wild landscapes- bioluminescent beaches, sea turtles, dolphins, tropical fish, clay beaches to name only a few. A sanctuary with high vibes and inspiring people, we welcome you to a transformative stay where we celebrate nature, adventure, transformation, and most of all, friendship.
Come here to explore, laugh, learn and to have what may well be the most magical experience of your life.
Yoga + Nutrition Series
We are very excited to team up with Holistic Health Expert & Plant Based Chef Kyleen Keenan for this three part Yoga x Nutrition wellness series!
Each class will open up with a 30 min flowing yoga practice to drop us into our bodies. After yoga, Kyleen with take us through her signature wellness workshops.
February 3rd, 5:30pm
Part 1:
Holistic Nutrition 101 - Food As Medicine
How to raise your vibration with what you feed your body, mind, and spirit. In this workshop we will identify areas of focus for our own unique health and set the foundation for our 3-part series.
February 5th, 12:00pm
Part 2:
Amplify Your Apothecary
- Discover how to amplify your wellness with adaptogens, functional mushrooms, and cannabis.
Feb 17th, 5:30pm
Part 3:
Gut Health & Why it Matters
- Exploring the connection between the Microbiome + Earth’s Soil, minerals, vitamins and nutrient density
- Pre and Probiotics
- How to eat for gut and immune health
Each class will open up with a 30 min flowing yoga practice to drop us into our bodies. After yoga, Kyleen with take us through her signature wellness workshops.
February 3rd, 5:30pm
Part 1:
Holistic Nutrition 101 - Food As Medicine
How to raise your vibration with what you feed your body, mind, and spirit. In this workshop we will identify areas of focus for our own unique health and set the foundation for our 3-part series.
February 5th, 12:00pm
Part 2:
Amplify Your Apothecary
- Discover how to amplify your wellness with adaptogens, functional mushrooms, and cannabis.
Feb 17th, 5:30pm
Part 3:
Gut Health & Why it Matters
- Exploring the connection between the Microbiome + Earth’s Soil, minerals, vitamins and nutrient density
- Pre and Probiotics
- How to eat for gut and immune health
Become A Member
We're kicking off our winter season at Troy City Yoga.
Get your Membership ready.
Get your Membership ready.
Introducing The Troy City Yoga Memberships. With a Troy City Yoga membership, stay accountable towards your goals, facilitate real change and transformation, and create meaningful connections with your yoga family.
The Membership
$99
How it works:
Once purchasing The Membership, you receive unlimited booking on all regularly scheduled classes and access to the on-demand library.
The Membership Perks:
Unlimited Classes
Access to Member Library of Recorded Classes
The Terms:
Investment is $99 and auto-renews every 30 days.
*Restrictions apply. 6 Month Contract. No retroactive pauses or extensions. Late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all regularly scheduled classes and access to the on-demand library.
The Membership Perks:
Unlimited Classes
Access to Member Library of Recorded Classes
The Terms:
Investment is $99 and auto-renews every 30 days.
*Restrictions apply. 6 Month Contract. No retroactive pauses or extensions. Late cancellations or no shows for sold out classes result in a $10 fee.
The VIP Membership Pass
$149
How it works:
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops & Special Events
Exclusive Pricing for Fundraisers
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $149 and auto-renews every 30 days.
*Restrictions apply. 6 Month Contract. No retroactive pauses or extensions. Late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops & Special Events
Exclusive Pricing for Fundraisers
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $149 and auto-renews every 30 days.
*Restrictions apply. 6 Month Contract. No retroactive pauses or extensions. Late cancellations or no shows for sold out classes result in a $10 fee.
universal truth:
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Questions about your first class?
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