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Join Us.
Here we do fun.
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
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Mark Your Calendar |
The Advanced Yoga Teacher Training
300/500 Hour Certification
*Only Two Spots Remain*
We crafted this 300/500 hour training to empower not just yoga teachers, but yoga leaders.
Most 200 hour programs barely scratch the surface of the vibrant and complex teachings of yoga. This is your opportunity to dive deeper into the ancient traditions of authentic yoga while also uncovering cutting-edge techniques from true masters of their craft. We have completely elevated the traditional teacher training for those looking to apply the principles of yoga to a transformational teaching career.
Begins Spring,
Most 200 hour programs barely scratch the surface of the vibrant and complex teachings of yoga. This is your opportunity to dive deeper into the ancient traditions of authentic yoga while also uncovering cutting-edge techniques from true masters of their craft. We have completely elevated the traditional teacher training for those looking to apply the principles of yoga to a transformational teaching career.
Begins Spring,
New Class!
The Mobility Bootcamp
A fun and interactive class actioned packed with strength exercises, coordination drills, flexibility training and endurance practice! The Mobility Bootcamp is a highly intelligent body sculpting experience all about reforming imbalances in the body. This core-conditioning, muscle-toning workout focuses on developing awareness in our often weakest or overlooked areas.
Feel free to leave your yoga mat and props at home, our Mobility Bootcamps will supply all of the tools you need. Expect to use exercise bands, mobility sticks, dumbbells, bodyweight movements- or a combination of all these modalities.
Coming to Wednesday and Sunday mornings at 8:00am.
Begins February
Feel free to leave your yoga mat and props at home, our Mobility Bootcamps will supply all of the tools you need. Expect to use exercise bands, mobility sticks, dumbbells, bodyweight movements- or a combination of all these modalities.
Coming to Wednesday and Sunday mornings at 8:00am.
Begins February
New Series!
Yoga 101: Beginners Series
The Five Week Beginner Series is coming to Troy City Yoga!
Teaching yoga to beginners is an honor. It's like introducing someone to their new best friend. Witnessing students fall in love with yoga, the practice that changed our lives- is so incredibly inspiring.
Abbe's oldest and MOST favorite series, Yoga 101 is coming to Monday nights at 6:45pm and we couldn't be more excited.
5 weeks, 5 classes, On-demand library of mini lessons & the Yoga 101 Handbook.
This is the year you discover your practice.
Teaching yoga to beginners is an honor. It's like introducing someone to their new best friend. Witnessing students fall in love with yoga, the practice that changed our lives- is so incredibly inspiring.
Abbe's oldest and MOST favorite series, Yoga 101 is coming to Monday nights at 6:45pm and we couldn't be more excited.
5 weeks, 5 classes, On-demand library of mini lessons & the Yoga 101 Handbook.
This is the year you discover your practice.
New Class!
The Therapeutic Flow
Who needs more yum in their lives? Therapeutic Flow is crafted to give you the perfect mix of self massage, myofascial holds and rejuvenating stretches. This class is a triple treat - strengthens the body, releases restrictions in the tissue and soothes every inch the soul.
Sandra (Licensed Massage Therapist) designed therapeutic flow as a feel good, gentle flow that offers the best of both worlds; a warm and soothing practice with some healing self touch thrown in the mix. A great way to move, recover and relax.
Sandra (Licensed Massage Therapist) designed therapeutic flow as a feel good, gentle flow that offers the best of both worlds; a warm and soothing practice with some healing self touch thrown in the mix. A great way to move, recover and relax.
Become A Member
We're kicking off our winter season at Troy City Yoga.
Get your Membership ready.
Get your Membership ready.
Introducing The Troy City Yoga Membership. With The Membership, never get locked out of your favorite classes because of capacity limits, stay accountable towards your goals, facilitate real change and transformation, and create meaningful connections with your yoga family.
The Pass Deets
How it works:
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops
Exclusive Pricing for Fundraiser Events
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $200 and auto-renews every 30 days. Can be cancelled or paused at anytime. No shows: late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops
Exclusive Pricing for Fundraiser Events
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $200 and auto-renews every 30 days. Can be cancelled or paused at anytime. No shows: late cancellations or no shows for sold out classes result in a $10 fee.
universal truth:
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Questions about your first class?
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