The Mission: create incredible teachers, spread the magic of yoga, change the world.
At Troy City Yoga, we know yoga has the power to transform.
Chances are, you feel the same way.
Whether your goal is to teach or not, we are all lifelong teachers to ourselves.
Cultivating a teaching practice helps us navigate through the world with understanding, patience and wisdom. It builds our confidence and fortifies our voice. It allows us to pass this gift to others.
We invite you to experience all that a teacher training provides.
If not now, when?
At Troy City Yoga, we know yoga has the power to transform.
Chances are, you feel the same way.
Whether your goal is to teach or not, we are all lifelong teachers to ourselves.
Cultivating a teaching practice helps us navigate through the world with understanding, patience and wisdom. It builds our confidence and fortifies our voice. It allows us to pass this gift to others.
We invite you to experience all that a teacher training provides.
If not now, when?
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Join Us.
Here we do fun.
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
Here we dig deep.
Here we listen, we discover, we uplift.
Here we change, we grow , we inspire.
Here we do it all together.
We have made it our primary goal to ensure that every experience at TCY is forged with passion and intention. Our offerings are specifically designed to empower your practice, elevate your energy and create real transformation from the inside out. Through movement, community, intention and sweat, we create the space for you to connect with your truest self and uncover your potential.
Here we offer killer group classes, private coaching sessions, in-depth workshops & trainings and a whole lot of fun.
Need more incentive? Take $5 off your first class on us by using the coupon code:
IGOTFIVE
Mark Your Calendar |
The Solar 108: New Year Celebration
The new year is an auspicious time to set intentions, offer prayers, and purify the body-mind-heart as we step into this new sacred cycle. In yogic tradition, 108 is celebrated as a number connected to spiritual blessing and cleansing.
A yoga mala is any yoga practice intentionally repeated the sacred 108 times. Like adding flowers to a garland, Abbe and the TCY staff sensitively yet encouragingly lead you through the purifying and transformative ritual of 108 sun salutations – the full body yogic prayer to the sun!
This Yoga Mala will be broken down into 4 rounds of 27 with each round infused with a specific intention, dedication, and prayer. Adding the taste of sweetness to counter the intensity of this sadhana, we follow class with a closing meditation and shared refreshments.
Let's prepare ourselves for a vibrant and illuminating 2022!
A yoga mala is any yoga practice intentionally repeated the sacred 108 times. Like adding flowers to a garland, Abbe and the TCY staff sensitively yet encouragingly lead you through the purifying and transformative ritual of 108 sun salutations – the full body yogic prayer to the sun!
This Yoga Mala will be broken down into 4 rounds of 27 with each round infused with a specific intention, dedication, and prayer. Adding the taste of sweetness to counter the intensity of this sadhana, we follow class with a closing meditation and shared refreshments.
Let's prepare ourselves for a vibrant and illuminating 2022!
Modern Prana: Beginner Breathwork
Sunday January 22nd 12:00pm
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when it is ruling our behavior. The connection between our breath, body, and mind is beautiful, vital, and transformative. The effects of mindful yogic breathing are powerful and anyone can access the benefits of a simple pranayama practice.
Expect a short lecture on anatomy, psychology, and spirituality of breathwork, followed by the active meditation breathing practice, and time to ask questions afterwards. Everyone will leave having an understanding of several breathwork techniques which you can practice at home.
Includes the Breathwork 101 Handbook YACEP Course, 5 CEUS
Expect a short lecture on anatomy, psychology, and spirituality of breathwork, followed by the active meditation breathing practice, and time to ask questions afterwards. Everyone will leave having an understanding of several breathwork techniques which you can practice at home.
Includes the Breathwork 101 Handbook YACEP Course, 5 CEUS
Yoga Retreat to Nayarit Mexico
April 16 - 21, 2023
One Spot Open!
Our Return to Earth Retreat offers tropical serenity while immersed in some of the richest wild landscapes- bioluminescent beaches, sea turtles, dolphins, tropical fish, clay beaches to name only a few. A sanctuary with high vibes and inspiring people, we welcome you to a transformative stay where we celebrate nature, adventure, transformation, and most of all, friendship.
Come here to explore, laugh, learn and to have what may well be the most magical experience of your life.
One Spot Open!
Our Return to Earth Retreat offers tropical serenity while immersed in some of the richest wild landscapes- bioluminescent beaches, sea turtles, dolphins, tropical fish, clay beaches to name only a few. A sanctuary with high vibes and inspiring people, we welcome you to a transformative stay where we celebrate nature, adventure, transformation, and most of all, friendship.
Come here to explore, laugh, learn and to have what may well be the most magical experience of your life.
Announcing: Donation Community Classes
The Advanced Yoga Teacher Trainees of Troy City Yoga are offering their signature style classes to our community!
Each week, experience an awesome flow while helping a great cause!
All November classes will help to benefit The MCNAA (Massachusetts Center for Native American Awareness), a non-profit offering programs and assistance for Native American constituents including scholarship programs, fuel assistance & emergency food programs.
All December classes will help benefit Youth Pride Rhode Island, a non-profit dedicated to meeting the unique needs of youth and young adults impacted by sexual orientation and gender identity/expression.
Each week, experience an awesome flow while helping a great cause!
All November classes will help to benefit The MCNAA (Massachusetts Center for Native American Awareness), a non-profit offering programs and assistance for Native American constituents including scholarship programs, fuel assistance & emergency food programs.
All December classes will help benefit Youth Pride Rhode Island, a non-profit dedicated to meeting the unique needs of youth and young adults impacted by sexual orientation and gender identity/expression.
Become A Member
We're kicking off our winter season at Troy City Yoga.
Get your Membership ready.
Get your Membership ready.
Introducing The Troy City Yoga Memberships. With a Troy City Yoga membership, stay accountable towards your goals, facilitate real change and transformation, and create meaningful connections with your yoga family.
The Membership
$99
How it works:
Once purchasing The Membership, you receive unlimited booking on all regularly scheduled classes and access to the on-demand library.
The Membership Perks:
Unlimited Classes
Access to Member Library of Recorded Classes
The Terms:
The Commitment Pass investment is $99 and auto-renews every 30 days. Can be cancelled or paused at anytime. Late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all regularly scheduled classes and access to the on-demand library.
The Membership Perks:
Unlimited Classes
Access to Member Library of Recorded Classes
The Terms:
The Commitment Pass investment is $99 and auto-renews every 30 days. Can be cancelled or paused at anytime. Late cancellations or no shows for sold out classes result in a $10 fee.
The VIP Membership Pass
$149
How it works:
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops & Special Events
Exclusive Pricing for Fundraisers
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $149 and auto-renews every 30 days. Can be cancelled or paused at anytime. Late cancellations or no shows for sold out classes result in a $10 fee.
Once purchasing The Membership, you receive unlimited booking on all classes and workshops. Let us know your t-shirt size so that we can put together your swag pack!
The Membership Perks:
Unlimited Classes
Unlimited Workshops & Special Events
Exclusive Pricing for Fundraisers
Access to Member Library of Recorded Classes
Receive priority booking on classes and events
Team Swag Pack
& a Private Coaching Session when you sign up!
The Terms:
The Commitment Pass investment is $149 and auto-renews every 30 days. Can be cancelled or paused at anytime. Late cancellations or no shows for sold out classes result in a $10 fee.
universal truth:
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Questions about your first class?
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