Tailored Programs, Real Results

​Whether you are looking to start, deepen, or recommit to a yoga or movement practice, getting up-close and personal with a teacher you trust is key.
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​Yoga & movement was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each experience to meet the needs of the individual student. Today’s group classes are fun, energizing and help to create a strong community and affordable yoga, however, in a group class teachers simply can not deliver the individualized attention and guidance that we all need at one time or another.
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​Private lessons are an investment for your personal growth and health. They are a great way to start your practice in a more solid footing while adhering to your busy schedule. If you have goals, we can formulate a personalize methodology to get you there.

Already a Private Client?

Book your appointments via the link below. Scroll down to make sure you are up to speed on our new Covid Protocols and Cancellation Policy!

How it works.

Private coaching is one of our biggest passions and we take your investment very seriously. We work with individuals, couples or groups. As part of our dedication to facilitating real transformation for our clients, we require a commitment of at least four sessions, one session per week. By committing to a long-term program, you will establish rock-solid habits and create real and lasting results.

For each client, we create an amazing program just as unique as you are.  In order to tailor the program to your goals and needs, we run all of our clients through a 3-Part Intake Assessment:

​STEP 1:
​Fill out the intake questionnaire.

This form helps us understand your unique needs. By understanding your values, interests and goals, we can create a client specific program to achieve fulfilling and lasting results. (You will be redirected to our sister website, movehelix.com)

STEP 2:
​We create your unique program.

After reviewing intake questionnaire, we draft your client-specific program and submit it to you for approval. This client-specific program will be tailored directly to you. It will summarize our progressive path toward your desired objectives. This part is so exciting because we are literally charting your unique course to transformation. Once we receive your approval, we go ahead and schedule you in!

STEP 3:
Purchase Package & Book your Session

Yay! Now it is time to get to work. Purchase one of the commitment options below, then click the BOOK NOW link to be directed to our email where we can set up your schedule. You can pre-book as many lessons as you purchase in your package. 
Booking with a friend or spouse? For each additional friend we charge $25 per lesson.

    Got Questions?

COVID-19 Protocols & Cancellation Policy

Hello TCY Community!

We are very happy to be doing our part to ensure the safety and wellness of the community we love so much.  In our commitment to health, we have implemented the following measures:
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  • We have invested in hospital grade cleaning solution to disinfect surfaces and any equipment.
  • Installed Infrared Heating Panels instead of blower heat.
  • Invested in Anti-Viral Air Purifiers.
  • We schedule a 30 minute period between clients for thorough cleaning and airing out the space. 

Private Coaching Protocol 
(Requirements per Massachusetts and Rhode Island Covid-19 Regulation)

  • Clients must sign our updated waiver prior to arrival (emailed).
  • Clients may arrive 10 minutes prior to start time, no earlier. This allots us time to air and clean the space between sessions.
  • If you’re feeling sick or have been exposed to anyone recently sick please notify us and cancel. Late cancellations are still charged unless presented with a positive Covid test.
  • There will be a 30 minute period between clients for cleaning and airing out the space. 

Private Coaching Cancellation Policy
  • We enforce a strict 24 hour cancellation policy.
  • Sessions cancelled within 24 hours are still charged unless you produce a positive covid test.

Thank you all so much for honoring our new Covid-19 health protocol and your patience as we navigate through new developments! As always, our mission is to keep our community fit, healthy and safe.