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Written by Abbe Ciulla
I love cobra rolls. LOVE THEM. But I didn't always. Not only are they aesthetically pleasing, these undulations of the spine help us cultivate balanced opening and strength. Don't be fooled by the gentle look of this transition, they are more difficult than they appear. Cobra rolls strengthen the arms, shoulders & chest. They open the upper back and engage both the front and back body core muscle groups. And most importantly they help us zero in on the parts of our bodies that are hyper mobile or stiff. Don't expect to conquer these right away! Be patient, go slow and focus on the small movements.... (click below to read the full article)
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Questions about your first class?
Click here. |
FIND USWe are located at:
The Commonwealth Landing 1082 Davol Street Fall River, MA Phone: +1 323 800 8599 text messaging only, must have a valid client account |