Meet Carol

Carol's Biography

Carol’s classes are thoughtfully curated to assist students in connecting their physical, mental and emotional practice on the mat. Carol’s class aims to create an inclusive environment where students can explore, grow and display vulnerability while gaining strength and perspective. Pair movement with mindfulness to generate balance and strength within your body. Carol is passionate about guiding students on their wellness journey on and off the mat.
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Carol is a 200 CYT Vinyasa Yoga. Carol has her Masters of Social Work degree and is an LICSW in the state of Massachusetts. Carol has a background in mental health and substance abuse counseling and strives to aid individuals find inner peace, develop confidence and foster self-compassion.

What to Expect from Carol's Class

Build confidence and strength in your physical practice while connecting to your true self. Each class will include the use of fluid movement, mindfulness practices and breath work to ensure a thoughtful class that is sure to be fun yet deep diving. Expect to leave feeling empowered, physically capable and with a renewed sense of self-compassion.

Sample Carol's Class

A Personal Note from Abbe, studio owner and lead trainer:

Carol's presence alone makes any event more enjoyable! She is funny, highly intelligent and extremely thoughtful. Carol has a gift of making others feel accepted, seen and safe in being themselves. Not only is she able to craft intelligent class structures, she also able to create a fun and fulfilling experience for all people.