The Spring 2026 Training is Now Enrolling!
The Troy City x Wonderland
200 Hour Yoga Teacher Certification
200 Hour Yoga Teacher Certification
The Solar Flow Yoga Teacher Training
This year marks a momentous milestone: the 10th cohort to embark on one of our transformative yoga teacher training journeys. Over the years, we’ve guided countless teachers through a program that is more than just comprehensive-- it’s life-changing. This is your opportunity to join a legacy of exceptional graduates who are shaping the future of yoga.
Our training seamlessly weaves together the wisdom of ancient traditions with the innovative, modern evolutions of practice, led by true masters in the field. We’ve completely reimagined the teacher training experience to provide not just knowledge, but the tools to apply yoga’s principles in ways that inspire profound personal and professional growth.
This is more than a certification—it’s a call to step into your role as a yoga leader. Upon completion, you’ll not only earn your 200-hour certification but also gain the practical skills and confidence to transform your own life and the lives of those you teach.
Two studios, two communities, one vision: This is the training you’ve been waiting for.
Our training seamlessly weaves together the wisdom of ancient traditions with the innovative, modern evolutions of practice, led by true masters in the field. We’ve completely reimagined the teacher training experience to provide not just knowledge, but the tools to apply yoga’s principles in ways that inspire profound personal and professional growth.
This is more than a certification—it’s a call to step into your role as a yoga leader. Upon completion, you’ll not only earn your 200-hour certification but also gain the practical skills and confidence to transform your own life and the lives of those you teach.
Two studios, two communities, one vision: This is the training you’ve been waiting for.
Our Training Curriculum Includes:
The Solar Flow® 200-hour certification courses has been carefully curated to provide the highest caliber education.
Our yoga method blends the timeless tradition of vinyasa with the precision of modern movement mechanics, creating a truly unparalleled training experience. Our teacher trainers draw from a rich tapestry of movement disciplines—including vinyasa, yin, dance, martial arts, animal flow, and functional-range conditioning—all of which have been carefully integrated into the foundation of this program. This diversity equips you, the trainee, with a versatile skill set that can adapt to any teaching style.
But this training is about more than just movement. We dive deep into the many layers of yogic philosophy, history, and cosmology, bridging ancient wisdom with cutting-edge techniques. This unique approach empowers you to guide students with physical integrity while embracing the profound perspective of the ancient yogis.
Simply put, this curriculum sets the standard for what yoga teacher training should be.
Our yoga method blends the timeless tradition of vinyasa with the precision of modern movement mechanics, creating a truly unparalleled training experience. Our teacher trainers draw from a rich tapestry of movement disciplines—including vinyasa, yin, dance, martial arts, animal flow, and functional-range conditioning—all of which have been carefully integrated into the foundation of this program. This diversity equips you, the trainee, with a versatile skill set that can adapt to any teaching style.
But this training is about more than just movement. We dive deep into the many layers of yogic philosophy, history, and cosmology, bridging ancient wisdom with cutting-edge techniques. This unique approach empowers you to guide students with physical integrity while embracing the profound perspective of the ancient yogis.
Simply put, this curriculum sets the standard for what yoga teacher training should be.
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HISTORY, PHILOSOPHY OF YOGA
Module 1 ORIGINS: Yoga history, lineages and philosophies ETHICS: Lifestyle and boundaries for conscious living MYTHICS & MASTERS: Uncovering the vibrant mythology and famous stories behind yoga TECHNIQUES OF PRACTICE Module 3 HARNESSING: Power Behind postures- Pranayama, Kriyas and Bandhas MINDFULNESS: Mantras, Chants, Mudras SUBTLE ANATOMY: Chakras & Archetypes POSTURAL INTERPRETATIONS: Advanced study of asana, theories of alignment, energetics & polarities |
APPLIED YOGA ANATOMY
Module 2 BODY LAB: Fundamental applied anatomy, physiology and movement biomechanics MINDFUL TOUCH: Hands-on adjustments, functional and feel good THE INDIVIDUAL: Observing the individual student, modifications & specified support through props PROFESSIONAL CONDITIONING Module 4 EXCHANGE: Business and FAQ of Teaching Yoga BELONG: Fundamentals of Personal Growth & Community Architecture PRACTICUM: Finding your authentic teaching voice, embodying intention, confidence-building through expression FLOW FORMULA: Smart sequencing, building parabolic Prana and intentional class structure |
The Breakdown:
A teacher training commitment is a life-changing journey that will offer you a world of benefits. But it is exactly that, a commitment. Here is a deeper look at our session formats. This will help you get an idea of what your time-investment might look like.
TWO STUDIOS, TWO COMMUNITIES, ONE VISION
Experience the unique benefits of training in two incredible locations—each offering its own distinct atmosphere. Our weekends are divided between Troy City Yoga in Fall River and Wonderland Yoga, offering you the best of both worlds. Troy City Yoga features spacious, light-filled rooms with tall ceilings, stunning water views, and lush plant life, creating the perfect serene environment to deepen your practice. Wonderland Yoga, located in vibrant downtown area on Providence's east side, offers easy access to coffee shops, lunch spots, and charming local bookstores—providing a lively, community-focused atmosphere where you can explore and unwind after a full day of learning.
By experiencing both locations, you gain a deeper understanding of distinct studio environments and how to adapt your teaching to a variety of spaces and communities. Plus, the change in setting offers a refreshing perspective that enhances your learning experience, helping you grow as a teacher in ways that are uniquely enriching.
LIVE SESSIONS/ IMMERSION WEEKENDS:
For each module, we come together for our In-Person Immersion Weekends. Our Immersion Weekends are pack with inspiring lectures, in-depth workshops, posture clinics, dharma talks and active teaching exercises.
VIRTUAL LESSONS & COURSEWORK:
Our virtual lessons and coursework will fill the space between our Live Sessions and keep you committed to your yoga journey. They include videos, reading and journaling exercises to complete at home. Preview our Virtual Training Portal here (you will have to create a free account to log in and access the portal):
Experience the unique benefits of training in two incredible locations—each offering its own distinct atmosphere. Our weekends are divided between Troy City Yoga in Fall River and Wonderland Yoga, offering you the best of both worlds. Troy City Yoga features spacious, light-filled rooms with tall ceilings, stunning water views, and lush plant life, creating the perfect serene environment to deepen your practice. Wonderland Yoga, located in vibrant downtown area on Providence's east side, offers easy access to coffee shops, lunch spots, and charming local bookstores—providing a lively, community-focused atmosphere where you can explore and unwind after a full day of learning.
By experiencing both locations, you gain a deeper understanding of distinct studio environments and how to adapt your teaching to a variety of spaces and communities. Plus, the change in setting offers a refreshing perspective that enhances your learning experience, helping you grow as a teacher in ways that are uniquely enriching.
LIVE SESSIONS/ IMMERSION WEEKENDS:
For each module, we come together for our In-Person Immersion Weekends. Our Immersion Weekends are pack with inspiring lectures, in-depth workshops, posture clinics, dharma talks and active teaching exercises.
VIRTUAL LESSONS & COURSEWORK:
Our virtual lessons and coursework will fill the space between our Live Sessions and keep you committed to your yoga journey. They include videos, reading and journaling exercises to complete at home. Preview our Virtual Training Portal here (you will have to create a free account to log in and access the portal):
PRACTICUM:
Practicum is your physical yoga practice. Trainees attend three classes per month either in-person, live streaming, or recorded. These must be with one of our primary training instructors.
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you connect deeply to that strong leader within.
POST-GRADUATE SUPPORT
So often teacher trainees are dropped for the next batch, but we take pride in our graduates. We pledge to support and nurture our new teachers as they embark on their first years of instruction. First of its kind, we have created a TCY Graduate Registry where prospective studios can view trainee's bios, headshots, signature class descriptions and sample videos. Check it out below!
Practicum is your physical yoga practice. Trainees attend three classes per month either in-person, live streaming, or recorded. These must be with one of our primary training instructors.
TEACHING ASSIGNMENTS:
Sparking your inner teacher opens up a world of benefits. Teaching empowers us, inspires others and ignites our personal practice. As part of this journey, you connect deeply to that strong leader within.
POST-GRADUATE SUPPORT
So often teacher trainees are dropped for the next batch, but we take pride in our graduates. We pledge to support and nurture our new teachers as they embark on their first years of instruction. First of its kind, we have created a TCY Graduate Registry where prospective studios can view trainee's bios, headshots, signature class descriptions and sample videos. Check it out below!
POST-GRADUATE COACHING:
Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the individual student. Following our teacher graduation, each trainee is awarded a private coaching session with lead trainer and studio owner Abbe. Private sessions are one of the greatest ways to start your yoga teaching practice in a more solid footing. We will assess your personal goals, dreams and mentality and formulate the unique path to get you there.
We take your education and your investment seriously.
In a 200-hour training, every moment matters. Our time spent together in person is intentional, energizing, and transformative. But what sets this training apart is not just the quality of our in-person weekends, it’s the way the learning continues between them.
Rather than replacing in-person hours with passive Zoom sessions, our 35 hours of virtual content are designed to extend the training into your real life, creating a rhythm of practice, reflection, and integration that unfolds week by week. You’re not just “watching videos.” You’re actually living the training in between our time together.
This hybrid structure allows you to absorb philosophy, anatomy, and foundational concepts at your own pace, then deepen, apply, and embody them through rich, hands-on, experiential weekends with your teachers and peers.
The result?
A truly immersive, continuous learning arc that builds confidence, mastery, and transformation from the inside out.
You graduate not just informed but empowered, practiced, and ready.
In a 200-hour training, every moment matters. Our time spent together in person is intentional, energizing, and transformative. But what sets this training apart is not just the quality of our in-person weekends, it’s the way the learning continues between them.
Rather than replacing in-person hours with passive Zoom sessions, our 35 hours of virtual content are designed to extend the training into your real life, creating a rhythm of practice, reflection, and integration that unfolds week by week. You’re not just “watching videos.” You’re actually living the training in between our time together.
This hybrid structure allows you to absorb philosophy, anatomy, and foundational concepts at your own pace, then deepen, apply, and embody them through rich, hands-on, experiential weekends with your teachers and peers.
The result?
A truly immersive, continuous learning arc that builds confidence, mastery, and transformation from the inside out.
You graduate not just informed but empowered, practiced, and ready.
Weekend Intensive Hours
Saturdays: 8 am - 6 pm
Sundays: 8 am – 6 pm
Sundays: 8 am – 6 pm
2026 Fall Training
Dates
First Semester
March 21 - 22
April 4 - 5
April 18 - 19
Second Semester
May 2 - 4
May 16 - 17
June 6 - 7
Graduation
June 27 - 28
March 21 - 22
April 4 - 5
April 18 - 19
Second Semester
May 2 - 4
May 16 - 17
June 6 - 7
Graduation
June 27 - 28
Practicum Hours
In addition to these intensive hours, you are required to attend a minimum of 30 classes over the course of our training (approximately 2 classes per week). These can be completed in-person, via recorded classes or live streaming with one of your YTT instructors.
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Master TeachersOur teacher trainers are not just instructors—they are Master Teachers, each bringing a wealth of knowledge and experience to your learning journey.
Every lead trainer holds at least a 200-hour yoga certification, complemented by advanced training in specialized fields such as Reiki, Trauma-Informed Yoga, Animal Flow, Martial Arts, or Mixed Movement Arts. This broad range of expertise ensures a rich and diverse learning experience, giving you access to insights from some of the most accomplished educators in the field. What truly sets our trainers apart, however, is their unwavering dedication to living the yogic path. More than incredible teachers—they are extraordinary individuals who passionately embody the principles of yoga both on and off the mat. Their commitment to personal growth, mindfulness, and community shines through in everything they do, creating a training environment that is both inspiring and transformative. When you learn from our trainers, you're not just gaining knowledge; you're stepping into a mentorship with leaders who will guide you toward becoming not only a skilled yoga teacher but a powerful force of wellness in your community. |
Meet the Founder
Abbe Ciulla
Master Teacher, Lead Facilitator
Founder of the Solar Flow Yoga School, Troy City Yoga Studio and Wonderland Yoga Studio
Founder of the Solar Flow Yoga School, Troy City Yoga Studio and Wonderland Yoga Studio
Abbe Ciulla is a full-time yoga teacher, studio owner, and passionate innovator in the world of movement and philosophy. Drawing from a rich background in philosophy, movement, and the arts, Abbe weaves these disciplines into a dynamic and inspiring teaching style, blending expertise with a playful, heartfelt approach.
With over a thousand hours of training and a wealth of global experience, Abbe’s credentials include 500 E-RYT in Vinyasa, 300 CYT in FluidUs Yoga, 200 CYT in Mixed Movement Arts, advanced certification in Thai Bodywork, and Animal Flow certification. Her dedication to lifelong learning has taken her to study with renowned teachers like Patrick Beach, Shiva Rea, Noah Maze, Jason Crandell, Kino McGregor, and many more.
As the owner of Troy City Yoga and Wonderland Yoga, founder of the Solar Flow 200-Hour & 300-Hour Yoga School, and creator of the Adventure Awaits Yoga Retreats, Abbe has guided hundreds of students through transformative trainings, immersions, and retreats. Her mission is not only to teach but to empower her students to find their own unique path as leaders in the yoga community.
Abbe firmly believes that great teachers don’t create followers—they create communities. Her work is a testament to this ethos, inspiring connection, growth, and leadership within every student she encounters.
With over a thousand hours of training and a wealth of global experience, Abbe’s credentials include 500 E-RYT in Vinyasa, 300 CYT in FluidUs Yoga, 200 CYT in Mixed Movement Arts, advanced certification in Thai Bodywork, and Animal Flow certification. Her dedication to lifelong learning has taken her to study with renowned teachers like Patrick Beach, Shiva Rea, Noah Maze, Jason Crandell, Kino McGregor, and many more.
As the owner of Troy City Yoga and Wonderland Yoga, founder of the Solar Flow 200-Hour & 300-Hour Yoga School, and creator of the Adventure Awaits Yoga Retreats, Abbe has guided hundreds of students through transformative trainings, immersions, and retreats. Her mission is not only to teach but to empower her students to find their own unique path as leaders in the yoga community.
Abbe firmly believes that great teachers don’t create followers—they create communities. Her work is a testament to this ethos, inspiring connection, growth, and leadership within every student she encounters.
Meet the Training Team:
MelissaTrauma Informed Yoga |
KaylaAnatomy & Physiology |
JessNew Teacher Guidance |
BeccaBhakti & Music
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ValSocial Media & Marketing
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+ More!
Inclusions
- All Weekend Intensives
- Unlimited Classes during Training (September - December)
- Printed and bound Troy City Yoga Teacher Training Manual
- Access to the Virtual Training Portal, action-packed with lessons, readings, flows and more.
- A life changing experience
Payment Options
Single Payment Option - $225 savings
Payment Plan Option
- $2,995 (includes $595 deposit)
Payment Plan Option
- $595 Initial deposit due upon application
- $375 x 7 Monthly Payments
- We require a credit card on file for all payment plans. Delayed payments are subject to late fee.
Are you a full-time student or public school educator? Reach out to us about our Student & Teacher discount!
The Equity Scholarshop
Representation matters in yoga. Both Fall River and Providence are home to vibrant and diverse populations, and we believe our studio spaces should reflect the richness of the communities we serve. Our goal is to create an environment where every individual feels supported and empowered to pursue their dreams of becoming yoga teachers. This scholarship is one of the ways we can work toward making yoga more available and equitable for everyone.
At Troy City Yoga and Wonderland Yoga, we are proud to offer a $2,000 scholarship for our 2025 Teacher Training, with the goal of fostering greater inclusivity and representation of BIPOC (Black, Indigenous, People of Color) voices within our yoga community.
If you identify as BIPOC and are ready to embark on the life-changing journey of yoga teacher training, we welcome you to apply.
Applicants should have an active yoga practice, whether at home or in the studio.
The scholarship will be awarded through a random drawing from the pool of applicants.
The Equity Scholarship has been awarded for the September 2025 Cohort. Join the waitlist to be considered for the next training.
At Troy City Yoga and Wonderland Yoga, we are proud to offer a $2,000 scholarship for our 2025 Teacher Training, with the goal of fostering greater inclusivity and representation of BIPOC (Black, Indigenous, People of Color) voices within our yoga community.
If you identify as BIPOC and are ready to embark on the life-changing journey of yoga teacher training, we welcome you to apply.
Applicants should have an active yoga practice, whether at home or in the studio.
The scholarship will be awarded through a random drawing from the pool of applicants.
The Equity Scholarship has been awarded for the September 2025 Cohort. Join the waitlist to be considered for the next training.
Join the Waitlist
Be the first to get notified if a seat opens or the next round of dates are released!
Below you will find our 200HR Teacher Training Application. Take your time and answer the questions as thoroughly and honestly as you can. This helps us get a feel for your personality and personal mission.
A deposit must be made in order for us to accept and process your application. Upon clicking "SUBMIT" you will be directed to the deposit payment page. If you are not accepted into the program your deposit will be released back to you.
Once accepted into the program, deposits are non-refundable. All other payments are refundable up to 30 days prior to start.
A deposit must be made in order for us to accept and process your application. Upon clicking "SUBMIT" you will be directed to the deposit payment page. If you are not accepted into the program your deposit will be released back to you.
Once accepted into the program, deposits are non-refundable. All other payments are refundable up to 30 days prior to start.
*The Submit button above should direct you to the deposit page. If the link times out, click the Deposit button below.
Student & Educator Discount Form
Questions about your first class?
Click here. |
FIND USWe are located at:
The Commonwealth Landing 1082 Davol Street Fall River, MA Phone: +1 323 800 8599 text messaging only, must have a valid client account |