B U D O K O N
mondays

In this fun and interactive clinic-style class, we invite you to explore the foundations of BUDOKON and experience its unique blend of disciplines. Whether you're an experienced practitioner or a curious beginner, this practice will challenge and invigorate you, reshaping your perspective on modern yoga.

The cornerstone of BUDOKON is its Primary Series. Comprised of meticulously crafted sections by creators Cameron and Melayne Shayne, this series combines slow, powerful and controlled movements to enhance mobility, agility, flexibility, and strength. Rather than focusing solely on holding postures, the emphasis lies in the graceful and fluid transitions between poses.

Gain not only muscular strength, cardiovascular stamina, and joint mobility, but also a deeper understanding of your body's capabilities. BUDOKON welcomes movers of all kinds, offering a path towards attaining the highest levels of agility, mobility, stamina, and strength.